Braces are the doorways of a healthy yet beautiful smile but let's face it, there are some drawbacks. Living with them necessitates some adaptations, from learning to avoid some specific foods to being proficient at cleaning around brackets and wires.
Don't worry, though! With correct instructions, you can dine in comfort, maintain the cleanliness of your braces, and smile fearlessly at every turn. Let's go over everything you need to know to live a hassle-free and seamless life with braces.
What To Eat and Not To Eat While Wearing Braces?
Changing your diet is one of the most difficult things about wearing braces. Eating can be annoying since some foods might harm your brackets or get caught in your wires. Here's how to eat while wearing braces.
Safe Dietary Menu for Braces
- Berries, melons, and bananas are examples of soft fruits.
- Cooked veggies as opposed to crisp, raw ones.
- Dairy goods such as cheese and yogurt.
- Tender meats, eggs, and tofu are examples of soft proteins.
- Rice, soft bread, and pasta.
Foods Not To Eat
- Gummies, chewing gum, and caramel are all sticky candies. So, say ‘no’ to them.
- Hard snacks (hard candies, popcorn, and nuts).
- Crunchy raw vegetables (apples, carrots, unless thinly chopped).
- Tough meats that require a lot of chewing.
- Juices and drinks with added sugar can make the plaque worse.
Keep Your Smile Healthy With Clean Braces
Oral hygiene is more crucial than ever because clean dental braces in Tomball provide extra hiding spots for food and germs. When they come off, neglecting to maintain them properly might result in cavities and discoloration. Take these crucial actions.
Brush Your Teeth After Each Meal
- Make use of fluoride toothpaste and a toothbrush with soft bristles.
- To clean around brackets, hold your brush at a 45-degree angle.
- Spend at least 2 minutes brushing every surface.
Floss Every Day—Yes, Even While Wearing Braces!
- To clean between teeth, use orthodontic floss or a floss threader.
- For deep cleaning, think about utilizing a water flosser.
Use Mouthwash To Rinse Away Germs
- To clean bacteria inside your mouth and improve your breath, use an antibacterial mouthwash.
- Make sure it reaches beneath brackets and wires by swishing for 30 seconds.
Timely Checkups With Dentist
- For cleanings and cavity prevention, schedule a visit with our dentist in every 6 months.
- He will examine your braces and make any necessary adjustments.
Only a small percentage of people seek orthodontic treatment, despite the fact that 75% of people could benefit from it, according to the American Association of Orthodontists. You will obtain the best results if you take care of your braces.
Tips To Level-up Your Confidence While Wearing Braces
At first, it's common to feel self-conscious wearing braces, however, there are strategies to increase your confidence. Here are they, take a look.
- Embrace your smile because your gorgeous smile will endure forever, even if braces are only temporary.
- Use orthodontic wax to ease the discomfort caused by wires or brackets that hurt your cheeks.
- For a subtle style, go for colored or clear bands that let you express yourself.
- Maintain good posture. It makes a significant difference to stand tall and smile naturally.
It doesn't have to be hard to live with braces. A confident mindset, good eating habits, and consistent cleaning practices will help your orthodontic journey go smoothly and be fruitful. For additional orthodontic guidance, make an appointment right now with our dentist asap.
